Psoriasis is an autoimmune disorder that presents itself in the form of silvery plaques on the skin. These breakouts usually appear on the elbows, knees, scalp, and lower back, but sufferers can get psoriasis on any area of their body. There is no known cure for this condition, but there are plenty of ways to treat psoriasis. Your first port of call should always be your GP if you suspect that you have psoriasis, but a problem that people face is while medicated creams work, as soon as you discontinue use, the plaques begin coming back and sometimes worse. So, we’ve come up with some natural ways to treat psoriasis so that you can take matters into your own hands and combat this disease once and for all!

Get plenty of sunlight

UVA and UVB rays are perfect for psoriasis sufferers because they help slow down the rate in which skin cells reproduce. The patient’s skin cells reproduce every 3-7 days, unlike a non-psoriasis sufferer who’s reproduce every 28 days. This is what causes the buildup of plaques and dead skin cells. If you’re unable to get lots of sunlight, it might be an idea to visit a tanning salon that offers beds with UVA and UVB to help slow down the process of your skin cells. Remember to always be careful and take precautions to avoid skin cancer.

Consider CBD oil

Better known as hemp oil, this option is often spoken in hush tones because it’s an extract of the plant cannabis. However, CBD oil will not give its user a high and can in fact, help rebalance the immune system which in turn, helps psoriasis clear. Take a look at this CBD Online Store that offers a large range of different CBD products which could indeed, help slow down the process of psoriasis and help provide fast and effective relief.

Consume omega 3

Omega 3 is another brilliant way of keeping the skin healthy. It’s found in fish oils and walnuts, and if you’re allergic or simply don’t like fish and nuts, your body will lack the omega 3 it needs to help promote healthier skin. You can buy and take omega 3 supplements that will give your body the boost it needs to help your skin be as healthy as possible. It works by locking in hydration so that the dry feel and appearance of psoriasis is lessened.

Make some lifestyle changes

Finally, it might be time to look at your lifestyle choices. Psoriasis begins in your gut, so if you’re consuming the wrong foods your skin may be suffering more than it needs to be. Patients of psoriasis often gain relief from following a gluten free diet, but often the process of elimination will help you find out if a particular food is making your skin worse!

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