Bay Area Yoga Teacher Highlight: Tom Lee
Name: Tom Lee
Practice with me at: Yoga Flow SF (Union Street) and Bay Club San Francisco.
How long I’ve been practicing yoga: 20+ years.
How long I’ve been teaching yoga: 17 years.
What kind of yoga I teach: Vinyasa.
My mantra these days: Be kind.
A posture that has been resonating with me lately is: Yoga Nidra.
How I like to practice yoga off the mat: Being present, awake and mindful.
My Intention for this winter: Spend more time reading a book, less time on my iPhone.
My sign: Aries.
The last book I read was: The Miracle Morning by Hal Elrod.
Favorite local juice/tea spot: I make it fresh at home!
Where I go for a nourishing meal: Marufuku Ramen SF.
What’s on your yoga playlist right now: SYML.
A few of my favorite yoga teachers are: Stephanie Snyder, Rusty Wells, and Jason Crandell.
A ritual I love: Waking up at 5am to sit and meditate.
What I am letting go of this year: Old stories.
What I am embracing this year: New possibilities.
My website: www.tomleeyoga.com.
My instagram: @tomleeyoga.
