All tagged Asana
By Kelly Krishna Dunn
Yoga and Meditation are often looked at as an independent, individual and internal practice. Yet these practices can affirm positive social and personal developments that benefit the greater whole of community and have been instrumental in facilitating social change...
By Autumn Feldmeier
I see a lot of hope in these times. I see many people in my workshops, teacher trainings and retreats working really hard to overcome their negative patterns and to be a light to those around them...
By Health Perch
What takes a normal yoga pose and makes it a bind? Yogic binds involve rotating the torso and shoulders and clasping the hands together. They require both intense focus to help stay in the pose, and flexibility to actually get into the pose...
