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Battling cancer involves undergoing painful treamtments, stress, and emotional trauma. Yoga is a very therapeutic activity and has many benefits for cancer patients. It can help to heal both the body and mind and is a great way to get your fitness regime back. Yoga has been proven to combat stress and fatigue, and also boost strength and flexibility. Here are five benefits of yoga for cancer patients.

Combat fatigue

If you’re undergoing treatment then this can cause fatigue. It’s important to look into ways you can combat this, either by contacting treatment centers, such as a proton therapy center, or by combining treatment with physcial exercise. Yoga improves fatigue and the more sessions you do per week, the more you’ll increase your energy levels. It’s also a good option to do at home and at your own pace. If you’re not up to going to a class, you could follow an online video and do as much as you like.

Manage stress

Yoga is often recommended to reduce stress. One of the main parts of it is breathing and meditation. These particular exercises help you to manage your stress. A reduction in stress also has many other health benefits. It helps to improve your quality of life, sleep, and appetite. It also helps to reduce pain and improve your mood. Managing stress is difficult when you’re undergoing treatment, but an activity such as yoga can be beneficial. You can find other tips for managing stress online.

Improve mobility

Improving your mobility is one way to stay healthy as you get older. Cancer can affect your ability to move. It’s hard especially if you have spent long periods in hospital or in bed. Yoga is a great way to get your body moving again. It helps to improve physical functioning. Yoga is known for how it improves your flexbility and strength, so it’s definitely a good idea if you need to boost your mobility and get active again.

Better sleep

Yoga helps to clear the mind and reduce stress levesl, so it’s linked to better sleep. Yoga relieves both physcial and mental stress, allowing for a better night’s sleep. Sport in general helps you find a better routine with your sleep and boosts energy levels during the day. Yoga in particular is also very relaxing, depending on the type. Here are some more tips for better sleep for cancer patients.

Reduce the risk of obesity

Yoga helps to reduce the symptoms and causes of obesity. This will help you to stay healthier in the future. Regular exercise such as yoga will help keep the risk of obesity and other related health problems at bay. This will also mean more strength and flexibility, especially in your joints. Yoga helps build a good level fitness overtime. It’s very beneficial in many ways. If you’re looking at taking up yoga, or any new activity, always speak to a doctor for advice beforehand. It could be the solution to combat mental and physical stress.