All by Rachel Nichols

The Inner Journey Home: How Yoga And Mindfulness Is Transforming The Lives Of SF’s Homeless Youth

By Rachel Nichols

I had the amazing opportunity to talk to Forest Fein, the Curriculum Director + Lead Instructor for the Youth Mindfulness programs at Larkin Street Youth Services.  Larkin Street provides youth between the ages of 12 and 24 with the help they need to rebuild their lives. Each year, more than 3,000 youth walk through their doors seeking help...

The Perfect Pairing: Yoga + Wine In April

By Rachel Nichols

As the weather warms up, more wineries are planning a variety of events in hopes to entice new customers into the tasting room, and lately I’ve been seeing more wine and yoga events begin to pop up. I’ve heard of three wine + yoga events coming up this month in Sonoma County that are worth checking out...