All by Rachel Nichols
By Rachel Nichols
Somatic pioneer and trauma expert Dr. Peter A. Levine has dedicated his life to healing trauma worldwide. His life’s work on healing trauma through his method, Somatic Experiencing, has resulted from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application…
By Rachel Nichols
For just a moment, I’d like you to think about something that you really care about—something that really matters to you. Now, take a moment to think about what your relationship to that thing you care about is like. How does your body feel when you think about it…
By Rachel Nichols
By Rachel Nichols
By Rachel Nichols
By Rachel Nichols
As Northern California’s Wine Country approaches the one year anniversary of the devastating wildfires that swept through the region, burning thousands of acres, structures and homes, the community is still picking up the pieces and adjusting to new normals…
By Rachel Nichols
In the fast-paced, “do more,” “be better” world we live in, it’s easy to get lost in our days as we find ourselves operating on autopilot and checking things off our never-ending to-do lists as quickly as possible. Sometimes even doing our yoga or meditation practice can begin to feel like a chore, another thing “to do”…
By Rachel Nichols
On an early morning in spring, I walked into a stunning sacred space flooded with tons of natural light, sparkling healing crystals in all the right places and a room full of bright faces whom I would be spending the weekend with learning Reiki, a beautiful healing practice that brings us back into alignment with our true selves…
By Rachel Nichols
Sensitivity, perceptivity, creativity, innovative thinking, empathy. When you think of these qualities, what kind of person comes to mind? Perhaps an artist, an entrepreneur, a healer? What about someone who identifies as ADHD or HSP…
