By M Ryan Saldivar
Through observing our Yoga practice and scanning what muscles are engaging in the asanas we can develop the posture of royalty, and maintain healthy joints through the lifespan...
All by M Ryan Saldiver
By M Ryan Saldivar
Through observing our Yoga practice and scanning what muscles are engaging in the asanas we can develop the posture of royalty, and maintain healthy joints through the lifespan...
By M Ryan Saldiver
Another special highlight of the festival was a children's dance performance put on by
the Toodayamangalam Shri Krupa Dance company. This group of young girls between the ages
of 6-12 were doing a dance piece called the Bharatanatyam - which is symbolic of the devine
dance of Shiva...
By M Ryan Saldiver
In our Yoga mat practice, it’s important to remember we’re not pushing for perfection, but excellence. Aristotle said “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly...
By M Ryan Saldivar
With so many conclusive studies about the positive aspects of meditation - strengthened immune response, increase in grey matter density in the brain, more even emotions and better memory - the practice is gaining popularity. In my own classes, a question I get often is: how to clear the mind of stress? The answer is simple: Don't.
