All by Andrea Bogart
By Andrea Bogart
There are so many examples throughout the day where I am deeply connected to the present
moment and others where auto pilot is taking me through the motions and I'm not present at
all. Does this sound like you too…
By Andrea Bogart
Have you ever been curious about how yoga could or does relate to your life? It doesn’t matter how long or short of a time you’ve been practicing, we will continuously be surprised at how much this practice reveals and supports where we are in our lives...
By Andrea Bogart
Yoga for kids? What a lovely idea… if you haven’t already, may I inspire you to introduce the wonderful world of yoga and all its benefits to the children in your life? It’s never too early or too late to encourage a happy, healthy lifestyle for our youth...
