All by Shy Sayar
By Shy Sayar
While it takes time and practice, dedication and patience, when we truly gain an experiential understanding of the dynamic relationships between our hips, abs and back, as well as our breath and vital energy, we open the door to a lifetime of fitness and wellness in body and mind that translates into great freedom and joy, even unto old age...
By Shy Sayar
As I have been circling the globe on my personal journey, I have had the pleasure of attending classes with many graduates of my past trainings, and I have been consistently moved to tears. Each and every one of them was more than proficient - they were outright inspiring, and their knowledge and understanding never failed to challenge and enlighten me...
By Shy Sayar
Yes, following my Dharma to become a teacher has given me great abundance, but I became too attached to it all, and was in many ways holding on to my wealth and resources so tightly that I lost pleasure in it, and eventually threw the baby out with the bath water. The missing ingredient was Moksha – surrender, letting go...
By Shy Sayar
Whenever I tell people in the general public that I am a yoga teacher, I normally get one of a few standard responses, like: "right on, dude, I need to do yoga, I gotta stretch and get more flexible," or my personal favorite: I can't touch my toes...
