All tagged meditation

Wanderlust 108….SF Style!

Wanderlust 108….SF Style!

Christy O'Connell
Community

By Christy O'Connell

Warm sunny day in Golden Gate Park + 3000 yogis + 5k + Yoga + Meditation = inspiring and amazing day! Lindley Meadow was full of folks all ready to get their exercise on. I hadn’t seen that many people in the meadow since Hardly Strictly Bluegrass...

6 Steps From Trauma To Dharma From Sat Nam Fest

6 Steps From Trauma To Dharma From Sat Nam Fest

Colleen Crowley
Consciousness

By Colleen Crowley

Overall, Sat Nam Fest was a rich experience of divine music, delicious food, and all the Kundalini Yoga you could hope for.  It was one potent workshop after another packed into 5 days in the beautiful desert of Joshua Tree.  From Wha Kundalini Dance classes to holding space with Jai Dev Singh, there seemed to be a common theme for this year’s festival: how to heal trauma.  

Meditation: How To Use Stress To Your Advantage

Meditation: How To Use Stress To Your Advantage

M Ryan Saldiver
Consciousness

By M Ryan Saldivar

With so many conclusive studies about the positive aspects of meditation - strengthened immune response, increase in grey matter density in the brain, more even emotions and better memory - the practice is gaining popularity.  In my own classes, a question I get often is: how to clear the mind of stress?  The answer is simple: Don't.  

Meditation

Meditation

Leyla Ahmet
Consciousness

By Leyla Ahmet

When I open my eyes the morning seems brighter, clearer. I roll out my mat and move into my yin practice. I am starting the practice centered, focused and relaxed. It is blissful. The practice floats on a new found energy of calm. As I emerge from savasana I set an intention to remain relaxed as I go about my day. To be able to be efficient but still relaxed.